Ketosis Diet Week 1 Sample Menu
One of the most important things to sticking to a diet is ensuring that you have the right fuel on hand. Preparing meals ahead of time is without a doubt the best way to make sure you don’t go reaching for an unhealthy snack in a time of need. Please feel free to use this post as a guide for your Ketosis Diet Week 1 Sample Menu.
The meals can be re-arranged as long as you are following the caloric intake limitations. This menu is best for week one of your diet, or following a “carb binge”, as this will get your body into a state of ketosis.
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1 Cup of Liquid Egg Whites, 4 Turkey Sausage Links (160 Calories) 6oz. of Extra Lean Ground Turkey Burger
(200 Calories) 5oz. of a Broiled White Fish, like Tilapia
(175 Calories) No Snacking! Just drink water when you feel hungry!
1 Protein Shake
(160 Calories) 4oz. of Boneless Skinless Chicken Breast, Grilled (140 Calories) 6oz. of Grilled Shrimp (200 Calories) No Snacking!
You can do it, drink some hot tea, stay focused!
9 Egg White “Mini Muffins” with Cheese (Bake eggs in a mini muffin tin) (180 Cal.) 5 oz. of Lean Deli Meats like Turkey or Chicken
(160 Calories) 5 oz. Pork Tenderloin
(200 Calories) No Snacking!
Try a flavored zero- calorie electrolyte water
1 Cup of Liquid Egg Whites, 4 Turkey Sausage Links (160 Calories) 4 oz. of Sashimi Salmon (raw) — NO RICE
(230 Calories) 5 oz. of Broiled Scallops
(160 Calories) No Snacking!
You can start testing urine for Ketosis today
( Day #4)
1 portion of nonfat, plain Greek yogurt and 4 strips of Turkey Bacon
(180 Calories) 5 oz. of Canned Tuna White Albacore in Water
(250 Calories) 3 oz. of Rotisserie Skinless, Chicken
(165 Calories) No Snacking!
Make sure you are drinking PLENTY of water
1 Protein Shake
(160 Calories) 4 oz. of Lean Hamburger
(230 Calories) ½ Breast of Grilled, Skinless Chicken
(140 Calories) No Snacking!
One more day of your Ketosis Diet Week 1 Sample Menu. Check your urine with Ketosis Strips
4 Boiled Egg Whites, 4 slices Canadian Bacon, ½ cup Cottage Cheese
(200 Calories) 5 oz. of White Fish
(140 Calories) 3 oz. of Beef Tenderloin Steak with fat trimmed
(230 Calories) No Snacking!
Make sure you are getting 500 calories from Protein daily.