It is not a secret that we all, at some point of our lives, wanted to look fit and attractive. One of the key aspects of that is our height. If your parents are high, would you also be considered high? Not necessarily. However, with an adequate diet, you can increase your height.
Overall, there are six groups of nutrients that can provide you with a healthy body. Including them in the diet we have will improve our chances to achieve the full growth potential.
These groups are:
• Carbohydrates
• Vitamins
• Minerals
• Proteins
• Amino acids
• Fats
Carbohydrates
Some carbohydrates must be avoided, but certain carbohydrates could help you get taller. In general, they are known for accumulating fats, so it is essential to chose the right group of carbohydrate if you want to grow taller.
Carbohydrates with the higher G.I. (glycemic index) are the ones that body absorbs faster, and the ones that increase the level of insulin. By increasing the level of insulin, the ability of the growth hormones improves.
Vitamins
The vitamins that help us grow taller are the ones that participate in developing bones. Two types of vitamins must be included in our diet, in order to stay healthy:
Fat-soluble vitamins
These vitamins generally come from animals. Meat, dairy products and other fat foods are included in this group, and they provide the intake of vitamins A, D, E and K. These vitamins are transported by fat.
Water-soluble vitamins
These vitamins generally come from fruit and vegetables, and are transported by water.
Minerals
Minerals improve bodies ability for the maximum height. The bones consist of a large amount of minerals and without it, they will stop growing. The most important minerals are calcium and phosphorous.
Proteins
Protein helps our body grow. Two types of proteins are the complete and the incomplete proteins.
A complete protein contains essential amino acids that are needed for the main body functions.
An incomplete protein does not contain complete amino acid and it should associate with other proteins so that it can be useful.
Amino acids
Most common amino acids are: L-lysine, amino acid arginine, tyrosine, folic acid, taurine.
Fats
There are two kinds of fats that we import into our bodies: saturated fats and unsaturated fats. Saturated fats are very harmful and unhealthy. These are mostly found in animal products. Unsaturated are less unhealthy, and will improve our growth.
On the other side, when it comes to “dont’s”, in relation to our diet, the biggest obstacle for us to grow higher include alcohol, caffeine and cigarette consumption. Apart from stunting our growth, these habits are not very healthy an we should avoid developing them, in order to have a better life quality.
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How To Be Taller?
In order to grow taller faster, you must follow these steps, and the results should come in no time.
• Enough rest
• Exercises for growing taller on a daily bases
• Adequate nutrition
When you provide your body with enough sleep, you keep it safe from the stress that we are exposed to every day. This can help you improve the growth, and it is not a secret that our body actually grows while we are sleeping, because it emits more growth hormones.
Implementing an exercise plan in our daily routine is essential when it comes to improving body growth. It will make our body stronger and give us a correct posture. When we pay attention to our posture, it will lead to a higher body. Keeping it straight, and not in a curved shape, will give us 1 or 2 inches in height.
Apart from these steps, an adequate nutrition is a must if you want to improve your growth. Vitamins, carbohydrates, fats, minerals, proteins and amino acids are essential. Eating right will lead to a healthy body. When we improve the thickness of our bones, our body will respond in a better growth. Calcium and multivitamins are ingredients that we want included in our foods.
Combining these three steps will improve our chances to grow taller faster. There should be a strict discipline, consisting of the enough rest, proper nutrition and helpful exercises in order to help us grow.
This takes time and patience, and you should not be discouraged by the speed of improvements. Body has large number of processes taking place in it every day, and these processes must work for a mutual benefit, and not against it. One must find a balance between the aspects we explained in detail, and that is the only way to grow taller.
