Fibromyalgia Arthritis Exercise

Fibromyalgia Exercise
  • Reduced depression and stress
  • More endurance
  • Better sleep
  • Improved the levels of energy
  • Control body weight
  • Increase flexibility allowing for a fuller range of motion without strain, tears, pulls and pain
  • Increased endorphins released by the hypothalamus, uplifting and healing with sleep-deepening effects and natural pain-relieving. In addition, alleviating some of the depression, pain and anxiety developed with fibromyalgia.
  • Stimulate the growth of hormone and the production of serotonin
  • Increase energy, reduce stress and fatigue
  • Reduce stress on affected joints and promote weight loss
  • Reduce the risk of osteoporosis or fracture
  • Decrease the risk of high cholesterol, stroke, high blood pressure, heart attack and diabetes.
  • Strengthen connective tissue and increase bone mass
  • Increase blood flow to muscle tissue which transports nutrients and oxygen to the muscle

Arthritis Natural Remedy:



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