Does Milk Make You Taller?

Does Milk Make You Taller?
Photo by Eiliv-Sonas Aceron on Unsplash

Although our height is most determined by our genetics, there are some foods that can help us improve our height.

When we were little, our moms would give us a glass of milk before going to bed, telling us it will make us grow taller. Is this really possible?

Calcium is one the main aspects of our growing process, and one cup of milk is equivalent to taking 300mg of calcium.

Milk is also rich in several other nutrients, such as vitamins A, C, D, some of the B vitamins, as well as other proteins.

Milk can indeed make you taller, and it also improves bone structure and bone density, wich incorporated, makes your body stronger. The most important substances in milk, that will have the greatest effect on our growth are the following ones:


Milk contains high concentrations of calcium, as well as other dairy products. Their consumption will satisfy body’s calcium requirements. It is, however, advisable to reduce fat from these products.

Vitamin D

This vitamin is synthesized by the body itself, when we are exposed to ultraviolet rays in the sun. It is essential in relation to helping our body absorb calcium into the blood. It also strengthens our bones.

Abovementioned vitamins are also beneficial to our body growth, especially vitamin A, vitamins B1, B2, and B12, as well as minerals — magnesium, sodium and potassium.


What else is in the milk that we can use to make our bodies taller? Protein. Though it seems irrelevant in relation to our height, it is essential to retain our muscles fit, because if they are strong, they will support our body in the correct manner, and this will result in a better posture.

Other sources of calcium

In case you have an allergy to milk or dairy products, you can find a lot of replacements that will give you the calcium amount you need. Some of these are: green leafy vegetables, soy milk, blackberries, soy beans, oats, celery.

So, in order to make a good use of milk in relation to your height, you must drink at least one big glass everyday, or, take dairy products along with every meal.

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Grow Taller Vitamins

Grow Taller Vitamins
Photo by Kayla Maurais on Unsplash

The height you achieve as an adult, is something that is determined by mostly your genetics. However, you can increase it. Apart from exercises that can easily can become a part of your daily routine, there is also a diet change.

It must contain foods that are not blocking our possibilities to grow taller but improving them. Lack of proper diet or illness can, however, stunt your growth, but there are many reliable supplements that can add these extra inches to your current height, the one you think you may not change.

Vitamin A

If the bones grow, the body grows as well. Vitamin A is an important part of our bones, and one of the most important supplements that will boost your height. Foods containing this vitamin re the ones with high retinol content, which is a form of vitamin A that is found in animal sources. Apart from these foods, there are milk, liver and fish. Our body is able to convert beta-carotene found in carrots, green leafy vegetables and certain fruits, into this vitamin.

Vitamin B complex

This vitamin complex is a combination of 8 B vitamins. It consists of vitamins such as niacin and folate. Combination of these has an essential role in production of ref blood cells, processing of nutrients and new cell development. All of this will improve our growth. Apart from the complex, you can find vitamin B in nuts, certain lean meats and bananas.

Vitamin C

This is another vitamin one should include in the diet in order to grow taller. This vitamin helps cope with illness and improves the immune system. A good health base will eventually result in a better growth. This vitamin improves production of collagen and strengthens the bones. The most common source of vitamin C are the citruses.

Vitamin D

Several foods contain this vitamin: milk, eggs, some cereals and fish oil. It can be absorbed via sun exposure. It is essential for keeping your body filled with calcium, which is a key to improving the growth and strength.

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